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9 Tips to Reduce Wrinkles

Are you tired of waging a war against wrinkles? Scott Gerrish, MD, of Gerrish and Associates, PC, a non-surgical skin care specialist with offices in Virginia and Maryland states, “Don’t give up yet. There are steps you can take to lessen and even reverse one of the biggest signs of aging: wrinkles.”

9 Simple and Smart Skin Care Steps to Reduce Wrinkles

1.Avoid sun exposure. Try to wear white or light colors, and wear a hat when you’re outdoors. Also, don’t use tanning booths, which can be worse than the sun.

2.Wear sunscreen. For the best anti-aging protection, Dr. Gerrish strongly recommends, “Apply sunscreen with at least an SPF 15 (sun protection factor) thirty minutes before sun exposure to protect your skin from harmful UVA and UVB rays. Look for one with zinc or titanium oxide in the ingredient list.”

3.Avoid environmental pollutants. Ozone, smoke, and gasoline fumes are just a few of the pollutants that can age skin and cause premature wrinkles.

4.Start an anti-aging skin care program. June Breiner, MD, an internist in Maryland suggests, “Consult with a non-surgical skin care doctor. There are many products available that thicken your skin and reduce wrinkles.”

5.Avoid smoking and second-hand smoke. Smoking takes away oxygen and nutrients, and it also increases the number of free radicals in your body’s cells, a main cause of skin aging. “The amount of cigarette consumption and the number of years you have smoked are correlated with an increase in premature wrinkles,” states Dr. Breiner.

6.Wear sunglasses. Other than staying indoors and away from windows, sunglasses are the best way to protect the thin, sensitive skin around your eyes from UV radiation.

7.Sleep on your back, if possible. Sleeping with your face pressed against the pillow can cause sleep lines, which can turn into wrinkles. Satin pillow cases can also help in the anti-wrinkle fight.

8.Use moisturizer. A good moisturizer will keep skin hydrated and soften wrinkles.

9.Exercise regularly. “It gets your cardiovascular system going, which is great for getting needed nutrients and oxygen to your skin,” Breiner explains. “You should get cardiovascular exercise for your heart and skin health, and weight strengthening exercises for muscle underlying your skin.”